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01
Level 1
Vertical Jump Program
This program is for intermediate
athletes with at least a year of
resistance training experience,
vertical jump of >30 in and/or has a
back squat max of <1.5xBW.
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Level 1
This program is for intermediate
athletes with at least a year of
resistance training experience,
vertical jump of >30 in and/or has a
back squat max of <1.5xBW.